One thing I knew straight away…
I didn’t want to open an app and be hit with photos of myself every time.
Some days that’s motivating.
Other days it’s just… not.
So QuietStrength defaults to silhouette view. Your original photos are there when you want them, but they’re never shoved in your face.
Most people quit, not because they aren’t trying hard enough, but because they can’t see anything changing.
When you look in the mirror every day, your brain edits out progress. Tiny changes don’t register. So when someone says “you’re looking really good”, the default response is:
“No I’m not.”
I know that feeling well.
That’s why one of the first things I built into QuietStrength was progress photos.
Not for social media.
Not for comparison.
Not for “before and after” nonsense.
Just for you.
Taken weekly or monthly, progress photos show what the mirror can’t. Over time, patterns appear, shape changes, posture changes, confidence grows. And suddenly, those compliments make sense.
QuietStrength stores those photos only on your device. No cloud. No accounts. No awkward moments scrolling your camera roll in public. You decide when to view them.
And importantly, no subscriptions.
It’s a one-time £4.99 purchase. That’s it.
QuietStrength was never meant to shout at you or gamify your body. It’s quiet by design. It’s about noticing change over weeks and months, not judging yourself daily.
If you’ve ever felt like you’re doing the work but not seeing the reward, progress photos might be the missing piece.
Sometimes progress isn’t invisible.
It’s just too slow for the mirror.