QuietStrength Body

What is it?

QuietStrength Body is where you track your physical progress in the most grounded, realistic way possible. Through consistent photos, honest measurements (coming soon) and clear visual changes over time. No filters. No artificial targets. Just real life progress at your own pace.

Okay, but what’s the science behind taking photos of myself… other than avoiding those terrifying gym mirrors?

Read the research behind realistic visual tracking

How it works

Progress photos

QuietStrength reminds you when it’s time to take your next photo. All images are stored locally on your device. They are never uploaded anywhere.

Daily and weekly stats

Track sleep, moods, weight changes and other optional metrics that influence how your body feels day to day.

Measurements (coming soon)

You’ll be able to log waist, chest, arms, legs and more. Perfect for body recomposition tracking beyond the scale.

Timelines (coming soon)

QuietStrength automatically builds visual timelines so you can see genuine progress rather than obsess over numbers (but you can still do that if you’re a stats nerd like me!).

Body is about honest personal growth, not comparison with anyone else.