QuietStrength Ground
What is it?
QuietStrength Ground is the feel of surfaces beneath your feet, the heat of a sauna, the shock of cold water or simply being present outdoors.
It’s about nervous system calm, sensory grounding and letting your body return to its natural state.
But does any of this actually work, the heat, the cold, the barefoot grounding, or am I just boiling, freezing and hoping for the best?
Dive into the physiology behind thermal therapy and grounding
How it works
Start a grounding session
From the “Session” tab select the activity you would like to do:
- Hot tub
- Sauna
- Steam room
- Ice bath/plunge
- Foot soak
- Textures
- Other grounding (and then make a note of what you did at the end)
All activities except Textures
Log your “Before mood”
Mood tracking
Pick your before mood, start the time then add your after mood and notes when you finish.
Ambient temperature
QuietStrength fetches your local temperature or you can enter it manually.
History
Your full grounding history is saved locally so you can reflect on what makes you feel best.
QuietStrength Ground turns everyday moments into powerful resets.